How to stay healthy during summer ?

10 things you should do and don't during #Summer time..

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#Avoid the following 5 things as much as possible :

1. Refrigerator's water :

Avoid having refrigerator's water during summer . You must strictly avoid it before going in sun and after entering home from sun. #It can lead to cough and cold conditions even during summer .#It can also lead to heart problems . Try to have  atleast 3 L of pot water on a regular basis during summer.

2. Red meat :

Red meat should be strictly avoided during summer as it increases our body heat to a great extent. # You can have fish & chicken but it should be cooked well because now a days these are highly infected

3.Cold Drinks :

The cold drinks actually doesn't gives relief from heat during summer ,instead it increases our body heat . # These are acidic and acts as duretics . # These also increases dehydration in our body .

4. Tee - Coffee :

Theses should be consumed as less as possible . Since it has a high content of caffein , # it decreases amount of water level in our body . Caffien is also bad for our skin.

5. Deep fried eatables :

Samosa , puri's and other eatables which are highly fried in oil should be avoided during summer . # Theses makes skin oily and skin related problems could occur .

Try these things for atleast two months during summer :

1. Lemon water :

# When you are going outside during summer try to have a glass of lemon water made with a complete lemon . 

# It will keep you hydrated throughout the day and helps to fulfil potassium content in your body and also keeps your heart healthy .

# Don't add sugar to it .

2. Watermelon :

# It is the fruit which has the highest water content about 90% .

# Having a small quantity of it also keeps you hydrated throughout the day .

3. Mango's juice :

# Try to have it atleast 2 to 3 times a week . It saves us from loo and keeps us hydrated .

# It also has a high content of sugar and helps to keep heart healthy .

4. Gram powder soup :

# It has a property which keeps our body cold and makes us feel good during summer.

# For sweetening it you can add jaggery water to it.

5. Curd / Buttermilk :

# You can have it everyday if possible after your meal .

# It saves from loo and also helps in summer problems .

Thank You.